Hi I’m Helen! I have a huge passion for strength. Physical and mental strength, something I put to the test regularly as I compete in strongwoman competitions!

The gym to me is an escape, a happy place. More than somewhere to get stronger, fitter and healthier but to also work on mental health.

I believe that strength and fitness are for everybody no matter your size or shape and Fletcher Fitness Ltd was born out of a want and a drive to help people realise that and embracing what their bodies can do as well as to help people find the empowerment, confidence and joy that comes from strength, fitness and meeting their goals!

Having strength at the forefront of training. I don’t just mean physical strength but mental strength too!

I found my passion for strength and training while I was still a Geography teacher and found that I wanted to help others change their lives through training in the same way my own had! Since training I not only became healthier and stronger, but happier and more confident!

Through training I found the sport of strongwoman and haven’t looked back! I competed in my first strongwoman competition in November 2019 and competed again in February 2020. Strongwoman is a sport I am really passionate about and through the empowerment that it has given I want to get more women lifting and experience the amazing strength community for themselves! I am a Tuff Wraps Ambassador and use Tuff Wraps kit to keep me supported through my training and competitions. Visit the Tuff Wraps website via this link and enter code FLETCHER10 to save!

Where can we follow you online?

– Instagram: @hfletcher_87

What qualifications do you have?

– YMCA Level 2 Fitness Instructor

– YMCA Level 3 Personal Trainer

– UKCC Level 1 Rugby Union Coach

I am also a member of CIMSPA and fully insured.

What do you do in your spare time?

I spend much of my time training myself or training other people – the gym is my happy place! Away from that though, I am happily married to my best friend and together we enjoy going for walks and visiting attractions – I am lucky as he shares my passion for strength and training! Although I no longer teach Geography it still remains a passion, I will always be a geographer! I love everything Star Wars and DC comics. When not training or exploring I am often found gaming on the xbox, using my creativity for my costuming/cosplay hobby (Check out my cosplay pages Nerth Cosplay on Instagram or head to or off getting a tattoo/piercing!

What strongwoman competitions have you competed at?

Trojan’s Strongest Woman 2019 – First Timers Category (8th) – November 2019

Oak Strength’s Winter Comp 2019 – December 2019

UK’s Strongest Woman 2019 – Novice Category (18th) – February 2020

Oak Strength Pull Push Move Competition – Opens Category (3rd Place) – August 2021

Helen is currently training to compete in various strongwoman competitions!

#iamfletcherfitness – We Are Strong.

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Fletcher Fitness Ltd, PO Box 930, Newport, NP20 9QA

Strength – Versatility – Motivation – Inspiration