Myth Busting: Lifting weights makes you look like a man….or does it?!

Time for another myth busting post!! How many times have you heard someone say to a woman lifting weights “Lifting weights will make you bulky and look like a man” How many times have you believed it? Lifting weights will change your body. That’s a fact. Just as endless hours of cardio will change you … Continue reading Myth Busting: Lifting weights makes you look like a man….or does it?!

Myth-Busting! Technique or Numbers – What is more important?

Ok the first in our myth busting series! How many times have you been asked your max lifts? I’m often asked numerous times a day and I can’t help but think that we celebrate and judge the number lifted rather than the form used. Even though you’ll lift more in the long run if your … Continue reading Myth-Busting! Technique or Numbers – What is more important?