Blog

Welcome to our blog page! Here we have blogs about training, nutrition, strongwoman and more! All written by our trainers! So have a look around, read the posts, leave comments and don’t forget to subscribe so that you get notified when we post a new blog!


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Myth Busting: Lifting weights makes you look like a man….or does it?!
Time for another myth busting post!! How many times have you heard someone say to …
Myth-Busting! Technique or Numbers – What is more important?
Ok the first in our myth busting series! How many times have you been asked …
As gyms Re-open remember…
So it's nearly gym opening day here in Wales! I know we have all been …
Little post about PCOS
PCOS. Polycystic Ovarian Syndrome. It is something personal to me as I have it. It …
Helen’s Journey
Well it is about time that I told you all a little bit about my …
First Strongwoman Comp!
On 3rd November 2019 I completed my first ever strongwoman competition. I came 8th in …
Welcome
Firstly, welcome to Fletcher Fitness Ltd! I just wanted to jump on here and give …

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