Welcome to our blog page! Here we have blogs about training, nutrition, strongwoman and more! All written by our trainers! So have a look around, read the posts, leave comments and don’t forget to subscribe so that you get notified when we post a new blog!
Follow My Blog
Get new content delivered directly to your inbox.
Gym Nerves…
Are nerves stopping you from joining the gym and making that first step on your …
Diet Culture
We are a couple weeks into the new year and everywhere you look there are …
Strongwoman was back and we pulled a truck!!
It’s been a difficult year with comps being cancelled and postponed. Training has been on …
Myth Busting: Lifting weights makes you look like a man….or does it?!
Time for another myth busting post!! How many times have you heard someone say to …
Myth-Busting! Technique or Numbers – What is more important?
Ok the first in our myth busting series! How many times have you been asked …
As gyms Re-open remember…
So it's nearly gym opening day here in Wales! I know we have all been …
Little post about PCOS
PCOS. Polycystic Ovarian Syndrome. It is something personal to me as I have it. It …
Helen’s Journey
Well it is about time that I told you all a little bit about my …
First Strongwoman Comp!
On 3rd November 2019 I completed my first ever strongwoman competition. I came 8th in …
Welcome
Firstly, welcome to Fletcher Fitness Ltd! I just wanted to jump on here and give …
#iamfletcherfitness – We Are Strong.
Copyright 2018 – 2021 Fletcher Fitness Ltd – All rights reserved
Registered company in England & Wales (11412338)
Fletcher Fitness Ltd, PO Box 930, Newport, NP20 9QA
Strength – Versatility – Motivation – Inspiration